Employee Wellness Nordic Walking Program
Give Your Workforce Skills for Life—Not Just Another Forgotten Gym Membership
Your employees are stressed, sedentary, and silently struggling with the physical toll of desk
work. Traditional wellness programs fail because they demand too much time, too much equipment, and
too much commitment.
Nordic Walking is different. It's a full-body workout that employees can learn in as little as 3
weeks (or up to 6 weeks for
extra practice) and use anywhere, anytime, for the rest of their lives.
Why Nordic Walking Works For Corporate Wellness
Burns More Calories With Less Stress
Nordic Walking burns 20-46% more calories than regular walking while being gentle on joints. Perfect for employees of all ages and fitness levels.
Learn Once, Use Everywhere
This isn't a program they'll abandon after a few weeks. It's a skill set employees can learn in 3-6 weeks and use during lunch breaks, on business trips, weekend hikes, or walking to meetings.
Immediate Impact
This isn't a program they'll abandon after a few weeks. It's a skill set employees can learn in 3-6 weeks and use during lunch breaks, on business trips, weekend hikes, or walking to meetings.
Reduces Healthcare Costs
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Companies lose an average of $530 per employee annually due to absenteeism. Regular physical activity programs can reduce this by up to 25%.
What Your Employees Gain
✓ Improved Physical Health: Full-body workout that strengthens muscles, improves cardiovascular fitness, and enhances posture
✓ Stress Relief: Outdoor movement and rhythmic motion that delivers real mental health benefits
✓ Better Energy: Increased circulation and metabolism means more alert, productive employees
✓ Stronger Joints: Low-impact exercise that reduces stress on ankles, knees, and hips
✓ Lifelong Skills: Techniques they'll use for years beyond the program
Program Structure
1. Quick Start: 15-Minute Intro Session
Every participant begins with a mandatory 15-minute introductory session covering:
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Proper pole setup and adjustment
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Why we use Nordic Walking poles
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Immediate implementation strategies
The best part? Employees can start using Nordic Walking right after this session.
2. Six Sessions, Six Techniques
Each session introduces one new Nordic Walking technique to enhance the experience and maximize health benefits. Employees can complete all six techniques in as little as 3 weeks by attending twice weekly, or spread them out based on their schedule.
Flexible Six-Week Format: When the program runs for a full six weeks, employees have two opportunities to learn and practice each of the six techniques—perfect for those who need extra practice or miss a session.
Through the six sessions, you'll learn essential skills like proper foundation and posture, effective pole placement and rhythm, how to engage your upper body for maximum benefit, techniques for power and propulsion, advanced methods to elevate your practice, and finally, how to integrate everything into a seamless, independent Nordic Walking routine you can use anywhere.
3. Ongoing Support
Weekly updates and walking tips
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Ability to repeat any session for additional practice
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Guidance on purchasing personal Nordic Walking poles
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Resources for continuing the practice independently
"Your Anywhere, Anytime Fitness Solution"
"Training for Life, Not Just the Gym"
Optional: Departmental Challenges
Foster team spirit and friendly competition by creating departmental challenges:
- Track steps, sessions attended, or distance walked
- Offer prizes like gift cards, extra time off, or wellness rewards
- Build camaraderie through shared wellness goals
- Create a supportive, health-conscious workplace culture
Customizable to Your Organization
Every company is different. The Nordic Walking Employee Wellness Program can be tailored to meet your specific needs:
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Flexible scheduling: Before work, during lunch, or after hours
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Focus areas: Stress reduction, increased physical activity, team building
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Group sizes: Intimate groups or larger cohorts
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Location options: On-site or nearby outdoor spaces
Why Work With Lesley Kim
Elite Training, Local Expertise
I'm one of only three instructors in the United States certified in the Nordic Body Cardio and Strength Method. Malin Svensson is the CEO and Founder of Nordic Body, Inc., an internationally recognized fitness coach, author, and speaker who brought Nordic Walking to North America in 2002 and is considered one of the leading authorities in Nordic Walking worldwide. Her proven approach goes far beyond "walking with sticks," and I'm proud to bring this elite training to Northern Virginia.
Recognized for Excellence
2024 Nordic Body Academy Mastermind Program award recipient, recognized by Malin Svensson for excellence in Nordic Walking instruction and commitment to continuous professional development. This dedication to ongoing learning and refinement ensures my clients receive cutting-edge, world-class instruction.
3+ Years of Proven Results
I've been teaching Nordic Walking to communities and individuals across Northern Virginia since 2022, with clients ranging from active seniors to fitness newcomers
Comprehensive Fitness Background
ACE Certified Personal Trainer, Group Fitness Instructor, and Senior Fitness Specialist with over 10 years in the fitness industry. I understand how to work with diverse populations and ability levels.
But here's what really matters: I'm the only certified instructor in this region. Your employees won't find this expertise anywhere else locally.
What Clients Are Saying
"I'm a seasoned senior and I DID IT! Nothing can stop me now! Thanks Lesley for your instruction and encouragement."
- Beverly
"I really enjoyed the Nordic Walking class. The best part for me was getting my rhythm while using walking poles correctly. Knowing the proper stance has improved my posture and taken some of the strain off both knees. I'm walking vertical vs hunched over. Hills are so much easier to go up and down."
- Jane
Investment That Pays for Itself
For less than the cost of unused gym memberships, give your employees:
✓ Professional instruction from a certified expert
✓ Structured 3-6 week program with lifetime application
✓ Reduced absenteeism and healthcare costs
✓ Improved workplace morale and team cohesion
✓ A wellness culture that actually sticks
No special facilities required. No expensive equipment storage. Just outdoor space and engaged participants
Getting Started
1. Schedule a consultation
We'll discuss your organization's wellness objectives, employee demographics, and logistical needs.
3. Plan Your Launch
We'll finalize the launch date, promotional strategy, and kickoff event to ensure maximum participation.
2. Customize Your Program
I'll tailor the session schedule, group sizes, and departmental challenges to fit your culture.
4. Launch and Track Success
Three to six weeks of structured sessions with ongoing feedback and measurement to demonstrate ROI.
Frequently Asked Questions
Q: What if employees have different fitness levels? A: Nordic Walking naturally accommodates all fitness levels. Beginners and advanced participants can work side-by-side, each progressing at their own pace.
Q: What equipment is needed? A: Nordic Walking poles are required. I provide guidance on purchasing options, and some companies choose to provide poles for employees as part of the program.
Q: How much time does each session require? A: The introductory session is 15 minutes. Each of the six technique sessions are typically 30-60 minutes, depending on your preference. Employees can complete all six sessions in as little as 3 weeks (attending twice weekly) or spread them over 6 weeks for additional practice time.
Q: Can employees participate if they miss a session? A: Absolutely. The program is designed to be flexible. Employees can repeat any session or join at any point. Completing all six sessions provides the best results, whether that takes 3 weeks or the full 6-week program format.
Q: Do we need special facilities? A: No. Any outdoor space works—parking lots, nearby trails, parks, or sidewalks around your building.
Q: What's the minimum/maximum group size? A: I can work with groups of any size. We'll determine the optimal structure during our consultation.
Q: Is this just for healthy employees? A: No. Nordic Walking is low-impact and suitable for people managing chronic conditions, recovering from injuries, or new to exercise. It's one of the safest forms of physical activity.
