S.E.A.T. Fitness is a low-impact, chair-based workout designed for all fitness levels — perfect for seniors, those recovering from injury, or anyone seeking a gentler approach to exercise. Each class combines strength, flexibility, balance, and cardio movements in a safe, supportive environment, leaving you feeling stronger and more energized. No prior fitness experience required!

Zumba® Gold is a low-impact, moderate-intensity dance fitness program designed for older adults or those looking for a gentler option. It combines fun, easy-to-follow choreography with catchy music to enhance physical fitness and promote a healthy lifestyle.

Zumba® Gold (seated) is a fun and engaging way to enjoy dance while seated, featuring great music that gets everyone moving. This unique class not only promotes physical fitness and movement but also helps enhance cognitive skills, making it perfect for all ages and abilities.

Experience the invigorating world of Aqua Fitness, featuring fun activities like Aqua Zumba and water aerobics that are easy on your joints. Enjoy the rhythm of lively music while you tone your body and enhance your cardiovascular health in a refreshing aquatic environment.

Participate in our Small Group Circuit class, a boot camp-style functional fitness session tailored for 6-8* participants Experience an energetic workout with varying equipment based on availability, making each session fresh and exciting! (Involves some floor work exercises)

Engage in a comprehensive body movement designed to improve strength, endurance, balance, and posture for participants of all fitness levels. Each session begins with a warm-up and includes the use of resistance bands and Urban Poling"Activator"®  Poles which may provide some advantages for individuals with balance issues, mobility concerns, or those recovering from injuries.. (Max 5 participants)*

Dive into the thrilling POUND® workout. Unleash your inner ROCKSTAR and feel the rhythm as you engage in a vibrant combination of drumming cardio, conditioning, and strength, complemented by pilates-inspired techniques. With the help of Ripstix®, specially designed drumsticks for fitness, this full-body workout is easily adjustable for all fitness levels, making it perfect for rockstars of all ages and abilities!