EVENTS
Welcome to our Events page! Here you'll find all details about our upcoming and past events. We can't wait to share these moments with you, and we hope see you at our next gathering!
🌟 Active Aging Week 2025 – Event Recap
October 6–12, 2025
Thank you to everyone who joined us to celebrate Active Aging Week!💙This nationwide campaign highlighted wellness, connection, and the joy of movement at every age — and I was proud to be an official host site. Our week featured activities celebrating the 7 Dimensions of Wellness — from movement and mindfulness to connection and purpose — and wrapped up with our Move Your Way Walk at Occoquan Regional Park. 🚶♀️🌿
Despite a rainy forecast, our walkers brought the sunshine and the perfect fall energy! ☀️💪🏾
Stay tuned for more opportunities to move, connect, and grow with us — because every week is a chance to keep moving and live well.
I will also guide you through both a group warm-up and a cooldown stretching session to optimize your workout!