Virtual Fitness Classes
Join our virtual family and experience the joy of working out with a group from the comfort your own home. Be encouraged to go at your own pace while achieving your fitness goals in a supportive environment.
"Keep Moving and Grooving"
Join our 55-minute live virtual class designed to enhance your functional fitness and help you maintain your independence. Get ready to move to fun, invigorating music while using hand weights, a resistance band, a small exercise ball, and a chair to keep you motivated and engaged throughout the session!
SilverSneakers® FLEX
As a certified SilverSneakers® Flex instructor, I lead fitness classes for older adults that effectively promote wellness in an enjoyable atmosphere. Did you know you can find my online classes in their website's "Local Community" (DMV area) section and join from there if you're eligible?
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What Our Clients Say
Bobbi
“I have been in Lesley’s classes for about 7 years. The classes are fun and Lesley makes us feel like one big family. The classes are also very effective. After I had a knee replacement, both the orthopedic surgeon and the physical therapist were amazed at how quickly I recovered. The therapist discharged me with instructions to continue her classes.”