Falls are a leading cause of injury among older adults, but the good news is that many falls can be prevented with the right exercises and techniques. That’s why I created "FaB 5", a 5-part series designed to enhance fall prevention, balance, and strengthening. Whether you’re looking to improve your stability or help a loved one stay active and safe, this program is for you!
Balance involves many aspects of how we move and function—some of which we don’t even realize until they no longer work properly. Because of this, I had to break the information down into five videos. Each video provides important information at the beginning, followed by great tips and exercises to address each aspect of balance.
Below, you’ll find a helpful infographic that breaks down each part of the series, as well as videos about each topic. Let’s get started on building a stronger, more confident you!
Get Started Today!Taking proactive steps toward better balance can make a world of difference in your daily life. Start with Part 1 today, and work your way through the series at your own pace.
💬 Have questions or feedback? Drop a comment below or reach out—I’d love to hear about your progress!
🚀 Want more personalized guidance? Contact me to learn about one-on-one coaching or group sessions.
Let’s take the next step toward a safer, stronger you! 💪